Frequent Q’s

This program includes 6 modules covering:

1. Step #1: Unlearn Misinformation & Learn Evidence Based Nutrition Science (We go over the basics of nutrition, in a simple and easy to understand way. We will also cover what exactly makes us hungry, why we need to eat and what gentle nutrition is. Get ready to unlearn misinformation to learn evidenced-based nutrition.)

2. Step #2: Sign the Divorce Papers to Dieting for GOOD (Hold tight for a mind-blowing adventure! Together, we'll discover how to spot toxic diets, unravel the jaw-dropping 95-97% diet failure rate, and master the ultimate skill of breezing through diet culture like a pro!)

3. Step #3: Make Peace with Your Plate (In this lesson, we hop into our time machine and explore the triple threat of dieting origins. We'll also learn how whip up a balanced and lip-smacking meal, plus snacks that will keep you full and satisfied. We'll also learn to listen to our tummies and give them the food they crave instead of being bossed around by the food police! Say goodbye to food-shaming forever!)

4. Step #4: Happiness is Not A Specific Size (We will dig deep into the root of insecurities and unmask the lies we've been fed, like how BMI is nothing but bogus, for starters! We'll also shine a light on the unrealistic standards of beauty we face today. But here's the good news: we're all one-of-a-kind, and that's our secret weapon! By the end of this lesson, you'll be a proud member of the HAES squad, rocking your unique beauty like a boss!)

5. Step #5: Joyful Movement (If exercise feels more like a chore than an amazing stress reliever, then hold up and let's rethink the game plan! Let's dig deep and find activities that make you feel like a rock-star while getting all the great health perks. So, let's explore the world of "Joyful Movement," discover the coolest types of movement, and unlock all the fantastic benefits!)

6. Step #6: How to Navigate a Diet-Culture Filled World (It's time to graduate from the toxic world of diet culture and become a drop-out! In this lesson, we'll dish out all the juicy details on how to cut the cords with sneaky diet lingo, set boundaries, and even navigate the diet chatter around your loved ones, colleagues, and pals. But wait, there's more! We'll also equip you with the ultimate diet-free life and home tools to help you live healthier and happier, for life!)

After each session I open the floor for Q&A’s.

Between sessions, you have access to me via chat and access to our exclusive FB group!

The recipe for success:

1. 100% Commitment

2. 100% Determination

3. 100% Faith in YOURSELF

Spots for each 6 week program are LIMITED. We want clients that follow this recipe for success!

Success is based on the honest effort that you put into our program.

Unraveling the lies of diet culture is scary, challenging and eye-opening…but once you become a Diet Culture Drop Out, your nutrition and wellness is a ‘piece of cake’

You have our 100% commitment, every step of the way!

We are in network with:

• Blue Cross Blue Shield

• Aetna

• United Health Care

• Cigna

• Amerihealth

This 6 week program is 100% covered by MOST insurance plans.

Depending on your coverage, programpricing adjustments are made after insurance coverage is applied.

What do you do?

1. Fill us in on your insurance carrier & details.

2. Let us do the work and call your carrier.

3. Once coverage is verified, we call you back to let you know the details!

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Q: What if my insurance doesn’t cover 100%?

A: We will let you know however, this rarely happens under our in-network insurance carriers. If this is the case, we have flexible remainder program pricing plans.

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Q: With coverage of LIVE sessions, do I owe anything?

A: Clients pay a fee of $95.00 for the additional materials of the program that are not covered by insurance.

If you are considering this program, I have been in your shoes.

I have felt the negatives of diet culture, I have tried diet after diet, I have experienced the societal pressures of body image, I have wasted money on programs/trends for my weight to ‘yo-yo’.

I didn’t know anything about nutrition. I didn’t know how to spot ‘fake nutrition news’. I thought anyone talking about nutrition was ‘credible’ (trainers, neighbors, influencers, doctors).

This program is for my past self, and for the clients of today that are currently in my past shoes.

I am a Registered Dietitian Nutritionist and a Certified Intuitive Eating Counselor. I have my own practice, Intuitively Nourished LLC and I absolutely love what I do. There is no more rewarding pleasure than to help my incredible clients feel confident in their food choices, meet their nutrition goals in a sustainable way, and live an intuitively nourished life.

With love,

Julianna Szatmari MS, RDN, CDN

This program is valued at $6,500!

If you have insurance, this program is most likely covered 100% +$95.00 fee for additional materials.

I believe nutrition education should be accessible to everyone. Coverage by insurance is the ‘cherry on top’!

*There are no refunds for our program