But I don’t have an unhealthy relationship with food?

Mind, Body & Food Relationship Assessment

  1. I have forbidden foods that I do not allow myself to eat.

  2. I  avoid activities, people or situations due to feeling self-conscious about my appearance.

  3. I follow eating rules or diet plans that dictate what, when and/or how to eat.

  4. I often compare my appearance to others or check my appearance in mirrors.

  5. I try to avoid foods high in fat, carbs or calories.

If you find yourself nodding in agreement or feeling a connection to any of these powerful statements, it may be time to consider reaching out to a Registered Dietitian Nutritionist (RDN) who can guide and support you on your journey of healing and transforming your relationship with food. An RDN is not just an expert in nutrition, but also a compassionate and understanding professional who understands the complexities of your emotional and physical well-being. By working together with an RDN, you can embark on a path of self-discovery, self-acceptance, and nourishment that goes beyond just food, ultimately leading to a happier and healthier life.

-Food Freedom

“Your relationship with food is one of your earliest and most meaningful relationships. It is also a relationship you will have for the rest of your life.

It might as well be the best relationship that it can be.”